Howell County Health Department in West Plains, Missouri

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Click here for the information on the 2012 F4L Challenge

Fit 4 Life 2012 Calendar of Events-Click Here

Fit 4 Life Newsletters 2012

Week #1, February 6-12, 2012-Click Here

F4L Newsletters 2011

Week #1, Feb 7-13 Click Here
Week#2, Feb 14-20 Click Here
Week#3, Feb 21-27 Click Here
Week#4, Feb 28-Mar 6 Click Here
Week#5, Mar 7-13 Click Here
Week#6, Mar 14-20 Click Here
Week#7, Mar 21-27 Click Here
Week#8, Mar 28-Apr 3 Click Here
Week#9, April 4-10 Click Here
Week#10, April 11-17 Click Here
Week#11, April 18-24 Click Here
Week#12, April 25-30, Click Here

Any change in level of physical activity should first be discussed with your physician. The importance of this increases with age, weight and medical history. Always consult your physician before starting any diet plan.

Fit 4 Life Reading

Cheap and Healthy Shopping List

Are you Eating Right for Your Heart?

15 Ways to More Fruits and Veggies

100 Calorie Packs

Whole Grain: Which Do You Choose?

The 10 Commandments of Weight Loss

Physical Activity

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Reports & Latest Health Advisories

Restaurants: Inspections & Smoke Free Dining Guide